I often get asked the question: 

 “Kute, how do you have so much energy?”

I teach 18 hours a day, 12 days straight nonstop. When I teach weekend seminars I do 32-24 hours in two and half days. 

In my opinion, you can drink all the green juice, eat the superfoods, inject yourself with IV supplements, do crazy exercise routines, all of which are great….. 

But unless you have your mind, your heart, your spirit right, none of that really matters.  

Why? 

Your unresolved stuff will simply bring you down to that level at which you haven’t healed yet. So I found a lot of health approaches to be “Outside-In” rather than “Inside-Out.” 

Health is your natural state of being. It is your birthright. Health is about removing whatever the mental, emotional blockages are that prevent your natural, authentic innate intelligence and energy from flowing.

At your essence you are whole, and complete. There is an innate intelligence within you that knows how to heal. For instance if you cut your finger, the innate intelligence within knows how to heal you. 

Health isn’t something you have to add to yourself, but it’s really about removing layers of your mental, and emotional conditioning. 

1- If there’s old hurt, pain, shame, resentment from the past that you’re holding onto – Forgive it. Release it. Let it go. It’s done. It’s in the past. Holding these negative emotions will only rob you of vital energy. 

2- Take time to connect to Source. The Divine is the true source of energy. This intelligence that is beating your heart and digesting your food is the same energy of Life itself. It is infinite. When you connect to your soul your energy is no longer limited to your body. 

3- Focus on service. Have a purpose bigger than yourself. When you focus just on your self, getting your need met and your life, you will have a certain amount of energy. However, when you have a purpose that expands your focus beyond just you, it will inspire and call more if you forward. You will tap into more energy than you imagined. 

4- Self care. You can only give to others if you have energy. Do the more you take care of your body, mind, and spirit, the more you will have to give. Commit to doing things that nurture you and give your more energy.

Health is a state of being. It’s not simply how you look, what you do but how your feel about yourself. 

You might find that the more your love and accept yourself as you are, the more healthy you become on all levels. 

Love.Now

Kute 

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