In the human experience, grief is unavoidable. Why is it sometimes so hard to acknowledge, honor, and feel the grief?


Often, grieving can seem scary and overwhelming and so what we tend to do is avoid it, deny it, suppress it, numb ourselves from it and try to move on. This only keeps us stuck.


The loss of a loved one, the end of a relationship, the end of a phase of one’s life, changing a career, moving to a new city — all of this can cause grief.


To truly be able to be alive with an open heart and live fully requires that we acknowledge our grief, feel our grief, so that we can release it and let it go.


In today’s short video blog I share with you a simple road map and step-by-step guidance on how to deal with your grief.


Share this video with anyone in your life you feel needs to hear this message.